Psychological Core Strength®
the ability to engage strategically regardless of automatic thoughts and emotions.
You live one life
Proactively strengthening the body’s core enhances physical strength, increases longevity, and prevents injury. Similarly, high-level leaders maximize psychological strength. After decades of cognitive-behavioral training and advising, Dr. Yeganeh found that leaders benefit most from scientifically-based approaches that actively enhance leadership abilities, decision making, emotion/thought tolerance, communication, and psychological resilience. Thriving leaders focus on the key principles that make up Psychological Core Strength®.
Enjoy your work
Psychological Core Strength® involves intentionally choosing how you treat thoughts and feelings. Using the core processes behind cognitive behavioral and advanced evidence-based mindfulness training, Psychological Core Strength® is a platform by which leaders gain mastery of self-regulation skills so that they can pivot away from the noise. Although at times, strategically working with specific thoughts can be useful, Psychological Core Strength® is not about having “positive thoughts”. It’s often about choosing not to control each thought and feeling, but to master behaviors that precede, accompany, and follow unintentional experiences. It’s about sticking to a clear and logical strategy.
Be great
& flourish
Psychological Core Strength® distills the most effective cognitive behavioral competencies in a manner suitable for leadership development. Using the science of psychology and behavioral mastery, Psychological Core Strength® offers leaders, teams, and organizations a clearly laid out methodology and an attainable path to flourishing. Connect with Psystrong® to explore the impact of psychological core strength on your organization and leadership team.